MENTAL HEALTH is one of today’s major health challenges, as approximately one in five individuals suffers from a mental health episode each year.
 
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
(MentalHealth.gov)
 
Everyone at some point in their life will likely experience symptoms of a mental health issue or a shift in their emotional wellness simply due to the issues of life. 
 
The Covid-19 pandemic and the various social justice issues beginning 2020 certainly contributed to the overall mental and emotional health crisis of America. 
 
Whether you have suffered an actual, psychological, perceived or symbolic loss, you have most likely experienced some type of loss that has impacted your mental health and/or emotional wellness.  
 
This guide will give you some simple yet very powerful insights into truly understanding mental and emotional wellness and helping your own personal wellness journey!